Today I will share some easy recipies for portable, protein rich “fitness snacks”. All of the presented snacks are fast and easy to prepare and they can be brought anywhere (school, job, training, etc.).
The only thing limiting you in your choise of healthy snacks, is your imagination. I hope this post will give you some ideas of what qualifies as a healthy snack and inspire you to create your own tasty, portable “fitness snacks”.
Basically, the “fitness snack” needs to consist of a protein source and a “good” source of carbohydrates and/or healthly fats. The optimal “fitness snack” will contain all of the following three elements:
- Lean protein (poultry, pork, cottage cheese, whey protein, etc.)
- Healthy fats (nuts, fish/shellfish, avocados, etc.)
- “Healthy” carbohydrates (vegetables, fruits, berries etc.) Basically plant foods with a high fiber, vitamin, and mineral content)
So, let us have a look at some portable…
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